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Ease into restarting your old workout routine (access required)

Men looking to get back on track with their fitness goals after a more sedentary lifestyle over the past year-plus should take things slow and steady rather than rushing back into the exercise routines they did pre-COVID-19. Richard Alweis M.D., an internal medicine specialist and associate chief medical officer with Rochester Regional Health, says people who ...
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Men looking to get back on track with their fitness goals after a more sedentary lifestyle over the past year-plus ...