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4. ROC SweatFest

ROC SweatFest is a premiere fitness and wellness festival bringing together some of the city’s best fitness studios, instructors and wellness experts for a day of exercise. Compass Cycle + Flow will offer rhythm riding, M/Body presents boxing fusion and barre, Midtown Athletic Club is offering Zumba and more. 8:30 a.m. to 1 p.m. on Sunday, July 21. rocsweatfest.com

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